While the cold weather has put a limit on time spent outdoors, and “cabin fever” may have set in, indoor activities, can also be fun and provide sensory opportunities. One such activity is food preparation.  Even preparing a cup of chocolate milk or a similar drink, can provide your child with valuable sensory input and […]

When the cold temperatures hit, it’s easy to take cover indoors and forget how important physical activity is for all of our children.  Although it certainly can be more challenging to fit into busy schedules, exercise can make a big difference in your child’s ability to self-regulate and can either directly, or indirectly affect your […]

The holidays are a busy time of year, full of activities that can easily over stimulate children, especially those with special needs.  The lights, sounds, smells along with the general chaos of the holidays can be extremely challenging.  Without a routine to follow, anxiety can increase as well as disregulation.  Structuring your child’s day is […]

Balance the individual’s developmental age with their calendar age. If you don’t know where the individual is developmentally, don’t be afraid to ask. Avoid hurt feelings and embarrassment by finding toys that are developmentally appropriate, but not age-specific.

Packing school lunches can be a huge source of anxiety and stress.  It can be quite the challenge to ensure your child is getting the right nutrition, especially if they are a picky eater, have dietary restrictions and/or have developed a daily ritual.  Lunch is an extremely important meal because it provides your child with […]